My Bach Flower Coaching sessions are a collaborative and empowering experience.
At times clients come to the session very clear about what they would like help with or what they would like to explore. Other times it is an inquiry into self discovery. Consistently, the sessions end with clients feeling uplifted, more optimistic and having a sense of peace.
As we work together I can help you...
Discernspecific areas in your life that cause you to feel stuck, conflicted or out of alignment.
To begin you will fill out a questionnaire that will help you create a focus for your session. The questionnaire helps you to identifyspecific concerns or feelings you have; these concerns may be about a situation or relationship or just a mood that seems to linger.
Your Life Congruency is directly related to how in alignment you are with your personal values, the goals you set for yourself, and the actions you take. I call this your Life Congruency Quotient.
Identifying this relationship is an important first step.
When we have high Life Congruency we often feel optimistic, peaceful, respected, generous in spirit, calm, clear about decisions we need to make, flexible with change, energized and accepting of others.
When we have low Life Congruency we may feel dejected, fearful, resentful, overwhelmed, impatient, stressed, judgmental, gloomy, unfocused, unable to speak up for ourselves, or worried.
Very often after filling out the questionnaire it becomes clear where things need attention and the next step in the process will help you experience a greater perspective on the concern at hand.
Observe your experience and shift your perspective and emotional state with the help of a personalized Bach Flower Remedy.
Together we will meet to discuss your answers and through intuitive inquiry and coaching we will create your personalized Bach Flower remedy.
Our conversation and the remedy together will help you quickly shift your perspective and feelings about the concerns at hand.
The remedy is a liquid tincture, which you will take home with you and use daily for three weeks. Clients enjoy having their remedy spray on hand as it is a helpful reminder of the positive changes and peaceful feelings that they are experiencing and can conveniently access.
Take Action to make the necessary positive changes in your life.
At the end of each session we will consider your next steps. Sometimes your next step is to pay attention to the powerful changes that you are experiencing through our coaching together and your new remedy.
At other times, and with your new perspective, it may be to Take Action so you can live more authentically.
Taking Action may mean implementing self care strategies that keep you feeling healthy, fulfilled and empowered. It can also mean rethinking your involvement in a relationship or choosing to change your career path.
I assure you that every one of these steps is possible. Our sessions together will help you to create the experience you desire and achieve the result you want, so you can feel more peace, joy, clarity and harmony in your life.
What’s next? During our follow up session, we will continue working towards clarity. Very likely you will have experienced many beneficial changes; if another layer has surfaced a new remedy may be helpful.